Slow….

Hey esteemed readers – I'm a bit loopy after my shoulder surgery, and won't be posting much till the Percocet wears off. Meanwhile, how is it that the damn spammers always know when I'm offline?…

Hey esteemed readers –

I’m a bit loopy after my shoulder surgery, and won’t be posting much till the Percocet wears off. Meanwhile, how is it that the damn spammers always know when I’m offline?

8 thoughts on “Slow….”

  1. John — I had shoulder surgery in March (torn rotator cuff repair and labrum repair), and can relate. My recovery has been gradual, but always “up and to the right”. I’m a surfer, so recovery, for me, means being able to surf again. The shoulder’s a complicated joint. My advice: do your physical therapy homework as diligently and consistently as possible. It’s just as important as the surgery itself. The shoulder has a tendency to freeze up, and getting full range of motion is key. Good luck, Steve

  2. Hi John – all the best with recovery. Eat lots of pineapple it helps with inflammation. Couple of years ago I was running in Central Park & was hit by a crazy speed biker on cell phone. My shoulder was broken in 2 spots. I hate pain killers so ate lots of pineapple which reduced the swelling and healed a lot faster.

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